Category: Healthy

In the past, talking about mental disorders was a topic considered "taboo." Social stigmas led us to associate mental health with dementia and insanity, as well as to downplay their care. However, over the years, it has been shown that; having and maintaining a healthy mind is just as important as taking care of our body. Every October 10, World Mental Health Day is commemorated, a date that seeks to raise awareness in the population about the importance of

What is Healthy Cities/Healthy Communities?Why use Healthy Cities/Healthy Communities?Who should participate in Healthy Cities/Healthy Communities?How to use Healthy Cities/Healthy Communities? What defines a healthy community? The community, as an individual, is a living organism, whose health is the result of a complex web of factors and events, some of which it consciously controls, and some of which it does not.one you want to age in? What makes a community healthy? Perhaps your vision includes tree-lined streets and clean gardens,

There are thousands of apps that claim to promote mental well-being, but not all of them are safe or effective. Illustration: Sophi Miyoko Gullbrants This is a translation by The Diary of How to Find a Mental Health App That Works for You, originally from The New York Times. With the high demand for therapists today and long waiting lists making it difficult to find a provider, using a mental health app can seem like a tempting and relatively

08/06/2022 14:08 CESTActualized a09/06/2022 10:09 CESTNails are a reflection of our health. They are responsible for protecting the ends of the fingers and toes and allow the fingers to perform activities such as scratching or picking up objects. They are made up of the nail plate (the hardest part of the nail and the part that can be seen) and the tissue that lies beneath the nail plate.They are one more part of our body and receive blood and

As of June 9, 2022, a total of 213,000 Peruvians lost their lives to the coronavirus. The official registration of the Minsa, dramatic wherever you look at it, is a consequence not only of a deadly virus that has happily been controlled with vaccines and sanitary measures, but also of social, economic and even political factors that, unfortunately, two years later seem unresolved. But the coronavirus is far from the only pandemic that left its fatal mark on Peru.

We are living longer and longer. But this increase in life expectancy, a trend that continues to increase every year, brings challenges for both science and people, who will have to worry about how to improve their quality of life and their health to age in the healthiest way possible. In this context, preventing or stopping cognitive decline is an objective that reveals more than one researcher. Over the years, exercising the body is just as important as exercising

Noncommunicable diseases and climate change are two of the most important challenges of the twenty-first century, both posing a major threat to health and sustainable development.1 Noncommunicable diseases, including cancer, cardiovascular disease, chronic respiratory diseases, diabetes, and mental and neurological disorders, are currently responsible for 68 per cent of global mortality2, while climate change is projected to cause several hundred thousand deaths a year by 20303. Risk factors linked to noncommunicable diseases include exposure to air pollution and physical

Health is something we can easily take for granted. When we start losing it, it's hard to believe that we've gone so long without valuing it. To make sure you stay as healthy as possible, we have prepared a guide that will help you to be, where the aspects related to your physical, mental and emotional health will be detailed. Why would you want to live differently? Focus on fruits and vegetables. A healthy diet is full of vitamins,

Maite Remacha. Yoga teacher and integral mindfulness training (International Yoga School) Since 1948 the WHO defines health as "a person's state of physical, emotional and social well-being" and, therefore, it is not only the absence of disease. Our society often treats disease as an isolated entity with no connection to our mind-body reality. However, integral health implies a balance in the different areas: physical, energetic, mental, emotional and social.We will achieve an optimal state of health if we adopt

Have you heard of healthy aging? It is about the elderly being able to go through the most advanced stages of their life with physical and emotional stability. This involves taking care of your health, but also ensuring fullness, fun and well-being. Whether you are a professional or family caregiver of a dependent adult, you should know that in addition to sharing quality time with the elderly, developing activities to stimulate them is a fundamental point for their mental