Bulletin Metropolis

We all have habits that become part of our daily lives; some make us proud and others, quite the opposite. If we do a quick exercise of reflection we will find that many of the most rooted were formed in our childhood, have accompanied us since then and will surely remain with us always. Hence, in our work as parents, it is one of our greatest challenges to provide our children with healthy and positive routines that they make

HealthMirtha Moran2020-06-17T15:29:35-04:00 Ensuring healthy lives and promoting well-being at all ages is essential for sustainable development. Today, the world is facing an unprecedented global health crisis; COVID-19 is spreading human suffering, destabilizing the global economy and drastically changing the lives of billions of people around the world. Before the pandemic, great strides were made in improving the health of millions of people. In particular, these great strides were achieved by increasing life expectancy and reducing some of the common

How do families stay healthy? Here we invite you to build your own strategy for a healthy family life. The idea is to combine different healthy living options while developing your bonds. 1. DO NOT GO HUNGRYTo maintain a healthy weight, you have to eat, not starve. If you don't eat regularly, you will feel insatiably hungry, causing the hunger hormone to increase. Once you start eating, it takes half an hour for that hormone to return to normal, and

Written by Stacy Simon. Translation by Rafael Delfín. Health experts are advising people to stay home as much as possible in order to stay safe from the coronavirus pandemic and slow its spread.   This is particularly important for people at higher risk, including those diagnosed with cancer.  This involves big changes in day-to-day routines, including how and where to exercise, as well as what and when to eat. But we know that healthy habits can influence a person's risk

I take the floor again to tell you that, in these first days of June, we have continued with a whole set of activities that are part of the guidelines of Casa África and that intend, as always, to bring us closer to the neighboring continent. I would like to mention, with special affection, our participation as members of the jury of the awards that the prestigious Basque foundation Anesvad has granted to groups that have been characterized by

In the past, talking about mental disorders was a topic considered "taboo." Social stigmas led us to associate mental health with dementia and insanity, as well as to downplay their care. However, over the years, it has been shown that; having and maintaining a healthy mind is just as important as taking care of our body. Every October 10, World Mental Health Day is commemorated, a date that seeks to raise awareness in the population about the importance of

What is Healthy Cities/Healthy Communities?Why use Healthy Cities/Healthy Communities?Who should participate in Healthy Cities/Healthy Communities?How to use Healthy Cities/Healthy Communities? What defines a healthy community? The community, as an individual, is a living organism, whose health is the result of a complex web of factors and events, some of which it consciously controls, and some of which it does not.one you want to age in? What makes a community healthy? Perhaps your vision includes tree-lined streets and clean gardens,

There are thousands of apps that claim to promote mental well-being, but not all of them are safe or effective. Illustration: Sophi Miyoko Gullbrants This is a translation by The Diary of How to Find a Mental Health App That Works for You, originally from The New York Times. With the high demand for therapists today and long waiting lists making it difficult to find a provider, using a mental health app can seem like a tempting and relatively

08/06/2022 14:08 CESTActualized a09/06/2022 10:09 CESTNails are a reflection of our health. They are responsible for protecting the ends of the fingers and toes and allow the fingers to perform activities such as scratching or picking up objects. They are made up of the nail plate (the hardest part of the nail and the part that can be seen) and the tissue that lies beneath the nail plate.They are one more part of our body and receive blood and

As of June 9, 2022, a total of 213,000 Peruvians lost their lives to the coronavirus. The official registration of the Minsa, dramatic wherever you look at it, is a consequence not only of a deadly virus that has happily been controlled with vaccines and sanitary measures, but also of social, economic and even political factors that, unfortunately, two years later seem unresolved. But the coronavirus is far from the only pandemic that left its fatal mark on Peru.