Bulletin Metropolis

23 May 2011Adults who visit galleries and museums and go to the theater regularly are happier, healthier, less anxious and depressed than people who never participate in these types of cultural activities.Image source, photo APPie, Responsive cultural activities are the most beneficial.That is the conclusion of a study conducted in Norway with more than 50,000 adults, both men and women.The research, published in the Journal of Epidemiology and Community Health , studied the association between good health and life

Leading a healthy lifestyle can demand a lot at first; however, over time it becomes routine. Photo: Pexels. When a person hears the word diet, he immediately relates it to restriction, scarcity. And when you hear the word 'fit', intense workouts inside a conditioning center come to mind. Nothing could be further from the truth. The term diet, according to nutritionist Jeanette Heredia, means to regulate the amount and type of food. Therefore, a healthy diet consists of eating

Learn about these four types of exercises and how they can benefit you. To watch exercise videos and examples of how to do some of the ones mentioned below, visit NIA's YouTube channel. Most people tend to focus on one type of exercise or activity and think they are doing enough. However, research has shown that it is important to perform all four types of exercise: endurance, strengthening, balance, and flexibility. Each has different benefits. Making one type can

Looking and being healthy is an important aspect for many people, however not everyone pays the necessary attention. A combination of beneficial habits are the key to increasing health and improving our lives, reducing the possibility of suffering from various diseases directly linked to our habits, such as tension problems, cholesterol or type 2 diabetes. In unComo.com we explain how to keep your body healthy on a daily basis. Rest well. Sleep is important not only to recover lost

It is very easy to notice when someone is not in the correct posture in their office chair. It is enough to take a look at a bad posture to realize that it must be corrected. It becomes much more difficult when you have to identify those bad postures in yourself. At least until the painful muscle contractures and back pains arrive. By then, we have already hurt ourselves. Although at one moment we think of correcting the position,